平日@Zwift おつかれ(>_<) 2023/11/15の記録です。「Zwift」Zwift Academy Workout1 Explosive 30s - Watopia / Figure 8Dist19.4km,Time0:43,Elevation137m,302kcalPower:ave121W/max480W,Cad:ave86rpm/max128rpmHR:ave161bpm/max178bpm「Strava」Dist19.35…