平日@Zwift
おつかれ(>_<)
2023/11/15の記録です。
「Zwift」
Zwift Academy Workout1 Explosive 30s - Watopia / Figure 8
Dist19.4km,Time0:43,Elevation137m,302kcal
Power:ave121W/max480W,Cad:ave86rpm/max128rpm
HR:ave161bpm/max178bpm
「Strava」
Dist19.35km,Time0:43,Elevation137m,301kcal
Speed/ave26.8kmh,max63kmh
HR:ave161bpm/max178bpm