Zwift
平日@Zwift おつかれ(>_<) 2023/05/08の記録です。「Zwift」Pace Partner Ride Tick Tock in Watopia with Maria - Watopia / Tick TockDist19.9km,Time0:30,Elevation58m,299kcalPower:ave169W/max290W,Cad:ave87rpm/max101rpmHR:ave158bpm/max174bpm「Stra…
GW@Zwift おつかれ(>_<) 2023/05/07の記録です。「Zwift」Pace Partner Ride Volcano Flat in Watopia with Miguel - Watopia / Volcano FlatDist19.5km,Time0:35,Elevation91m,282kcalPower:ave137W/max304W,Cad:ave82rpm/max98rpmHR:ave150bpm/max166bpm「…
GW@Zwift おつかれ(>_<) 2023/05/05の記録です。「Zwift」Pace Partner Ride Volcano Flat in Watopia with Miguel - Watopia / Volcano FlatDist22.7km,Time0:40,Elevation92m,313kcalPower:ave134W/max278W,Cad:ave81rpm/max94rpmHR:ave150bpm/max164bpm「…
平日@Zwift おつかれ(>_<) 2023/04/28の記録です。「Zwift」Pace Partner Ride Triple Flat Loops in Watopia with Miguel - Watopia / Triple Flat LoopsDist17.8km,Time0:30,Elevation51m,254kcalPower:ave144W/max231W,Cad:ave82rpm/max91rpmHR:ave140bpm…
平日@Zwift おつかれ(>_<) 2023/04/26の記録です。「Zwift」Pace Partner Ride Triple Flat Loops in Watopia with Miguel - Watopia / Triple Flat LoopsDist17.7km,Time0:30,Elevation88m,253kcalPower:ave144W/max262W,Cad:ave82rpm/max94rpmHR:ave145bpm…
平日@Zwift おつかれ(>_<) 2023/04/21の記録です。「Zwift」Pace Partner Ride Volcano Circuit in Watopia with Miguel - Watopia / Volcano CircuitDist18km,Time0:30,Elevation88m,243kcalPower:ave138W/max271W,Cad:ave81rpm/max93rpmHR:ave144bpm/max15…
平日@Zwift おつかれ(>_<) 2023/04/20の記録です。「Zwift」Pace Partner Ride Volcano Circuit in Watopia with Miguel - Watopia / Volcano CircuitDist23.8km,Time0:40,Elevation121m,316kcalPower:ave135W/max364W,Cad:ave80rpm/max94rpmHR:ave144bpm/ma…
平日@Zwift おつかれ(>_<) 2023/04/19の記録です。「Zwift」Pace Partner Ride Volcano Circuit in Watopia with Miguel - Watopia / Volcano CircuitDist17.7km,Time0:30,Elevation92m,239kcalPower:ave135W/max341W,Cad:ave81rpm/max98rpmHR:ave143bpm/max…
平日@Zwift おつかれ(>_<) 2023/04/14の記録です。「Zwift」Pace Partner Ride Sprinter's Playground in Makuri Islands with Miguel - Makuri Islands / Sprinter's PlaygroundDist18km,Time0:31,Elevation107m,247kcalPower:ave135W/max285W,Cad:ave81rpm…
平日@Zwift おつかれ(>_<) 2023/04/13の記録です。「Zwift」Pace Partner Ride Sprinter's Playground in Makuri Islands with Miguel - Makuri Islands / Sprinter's PlaygroundDist17.8km,Time0:30,Elevation94m,240kcalPower:ave136W/max326W,Cad:ave81rp…
平日@Zwift おつかれ(>_<) 2023/04/12の記録です。「Zwift」Pace Partner Ride Big Foot Hills in Watopia with Miguel - Watopia / Big Foot HillsDist15.9km,Time0:30,Elevation207m,229kcalPower:ave130W/max385W,Cad:ave76rpm/max103rpmHR:ave142bpm/max…
平日@Zwift おつかれ(>_<) 2023/04/11の記録です。「Zwift」Pace Partner Ride Big Foot Hills in Watopia with Miguel - Watopia / Big Foot HillsDist13.3km,Time0:30,Elevation192m,247kcalPower:ave140W/max313W,Cad:ave72rpm/max98rpmHR:ave145bpm/max1…
平日@Zwift おつかれ(>_<) 2023/04/10の記録です。「Zwift」Pace Partner Ride Big Foot Hills in Watopia with Miguel - Watopia / Big Foot HillsDist15.4km,Time0:30,Elevation170m,247kcalPower:ave140W/max406W,Cad:ave70rpm/max102rpmHR:ave141bpm/max…
休日@Zwift おつかれ(>_<) 2023/04/09の記録です。「Zwift」Pace Partner Ride Flat Route in Watopia with Miguel - Watopia / Flat RouteDist18.1km,Time0:33,Elevation118m,251kcalPower:ave132W/max274W,Cad:ave70rpm/max83rpmHR:ave145bpm/max155bpm「S…
平日@Zwift おつかれ(>_<) 2023/04/05の記録です。「Zwift」Pace Partner Ride Flat Route in Watopia with Miguel - Watopia / Flat RouteDist17.5km,Time0:30,Elevation101m,264kcalPower:ave149W/max262W,Cad:ave75rpm/max88rpmHR:ave147bpm/max157bpm「S…
平日@Zwift おつかれ(>_<) 2023/03/30の記録です。「Zwift」Pace Partner Ride Watopia's Waistband in Watopia with Miguel - Watopia / Watopia's WaistbandDist18.5km,Time0:31,Elevation61m,289kcalPower:ave159W/max279W,Cad:ave80rpm/max98rpmHR:ave15…
平日@Zwift おつかれ(>_<) 2023/03/29の記録です。「Zwift」Pace Partner Ride Watopia's Waistband in Watopia with Miguel - Watopia / Watopia's WaistbandDist17.6km,Time0:30,Elevation61m,242kcalPower:ave137W/max252W,Cad:ave81rpm/max90rpmHR:ave14…
平日@Zwift おつかれ(>_<) 2023/03/28の記録です。「Zwift」Pace Partner Ride Watopia's Waistband in Watopia with Miguel - Watopia / Watopia's WaistbandDist17.3km,Time0:30,Elevation84m,299kcalPower:ave170W/max379W,Cad:ave80rpm/max97rpmHR:ave15…
休日@Zwift おつかれ(>_<) 2023/03/26の記録です。「Zwift」Pace Partner Ride Tempus Fugit in Watopia with Miguel - Watopia / Tempus FugitDist18.5km,Time0:30,Elevation25m,246kcalPower:ave139W/max290W,Cad:ave83rpm/max92rpmHR:ave147bpm/max155bpm…
休日@Zwift おつかれ(>_<) 2023/03/25の記録です。「Zwift」Pace Partner Ride Tempus Fugit in Watopia with Miguel - Watopia / Tempus FugitDist18.5km,Time0:30,Elevation27m,242kcalPower:ave136W/max218W,Cad:ave82rpm/max87rpmHR:ave150bpm/max159bpm…
平日@Zwift おつかれ(>_<) 2023/03/24の記録です。「Zwift」Pace Partner Ride Tempus Fugit in Watopia with Miguel - Watopia / Tempus FugitDist18.3km,Time0:30,Elevation30m,249kcalPower:ave141W/max283W,Cad:ave85rpm/max92rpmHR:ave144bpm/max152bpm…
平日@Zwift おつかれ(>_<) 2023/03/23の記録です。「Zwift」Pace Partner Ride Tempus Fugit in Watopia with Miguel - Watopia / Tempus FugitDist18.3km,Time0:30,Elevation30m,237kcalPower:ave134W/max245W,Cad:ave86rpm/max94rpmHR:ave148bpm/max157bpm…
平日@Zwift 整体の先生からの指示でしばらく自転車お休みしてました。 気が付けば2週間ぶり、おつかれ(>_<) 2023/03/21の記録です。「Zwift」Pace Partner Ride Tick Tock in Watopia with Bernie - Watopia / Tick TockDist16.6km,Time0:30,Elevation53m,20…
平日@Zwift おつかれ(>_<) 2023/03/06の記録です。「Zwift」Pace Partner Ride Railways and Rooftops in Makuri Islands with Maria - Makuri Islands / Railways and RooftopsDist16.3km,Time0:30,Elevation178m,305kcalPower:ave172W/max337W,Cad:ave76rp…
休日@Zwift ポタした疲労が。。。おつかれ(>_<) 2023/03/05の記録です。「Zwift」Pace Partner Ride Neokyo All-Nighter in Makuri Islands with Maria - Makuri Islands / Neokyo All-NighterDist16km,Time0:30,Elevation128m,299kcalPower:ave169W/max325W…
休日@Zwift チェーン洗浄したから快適、おつかれ(>_<) 2023/03/04の記録です。「Zwift」Pace Partner Ride Neokyo All-Nighter in Makuri Islands with Maria - Makuri Islands / Neokyo All-NighterDist18.7km,Time0:30,Elevation136m,307kcalPower:ave172W…
平日@Zwift おつかれ(>_<) 2023/03/03の記録です。「Zwift」Pace Partner Ride Neokyo All-Nighter in Makuri Islands with Maria - Makuri Islands / Neokyo All-NighterDist18.7km,Time0:30,Elevation140m,305kcalPower:ave172W/max317W,Cad:ave77rpm/max9…
平日@Zwift おつかれ(>_<) 2023/03/02の記録です。「Zwift」Pace Partner Ride Volcano Flat in Watopia with Miguel - Watopia / Volcano FlatDist16.9km,Time0:30,Elevation73m,239kcalPower:ave136W/max227W,Cad:ave80rpm/max92rpmHR:ave128bpm/max142bpm…
平日@Zwift おつかれ(>_<) 2023/03/01の記録です。「Zwift」Pace Partner Ride Volcano Flat in Watopia with Miguel - Watopia / Volcano FlatDist17.2km,Time0:30,Elevation58m,249kcalPower:ave141W/max237W,Cad:ave83rpm/max92rpmHR:ave139bpm/max155bpm…
平日@Zwift おつかれ(>_<) 2023/02/28の記録です。「Zwift」Pace Partner Ride Volcano Flat in Watopia with Miguel - Watopia / Volcano FlatDist16.9km,Time0:30,Elevation77m,242kcalPower:ave137W/max271W,Cad:ave81rpm/max98rpmHR:ave137bpm/max150bpm…
