Zwift
夏季休暇@Zwift 今回も連チャン おつかれ(>_<) 2023/08/16の記録です。＜1回目＞ 「Zwift」Climb Portal Crow Road in Watopia - Watopia / Dist15.4km,Time0:38,Elevation259m,341kcalPower:ave153W/max409W,Cad:ave76rpm/max97rpmHR:ave144bpm/max165bpm「…
夏季休暇@Zwift 連チャンしたら、2回目の途中でダウン（；´д｀）ゞ おつかれ(>_<) 2023/08/14の記録です。 ＜1回目＞ 「Zwift」Stage3 Race the Worlds - Scotland / The Muckle YinDist24.2km,Time0:51,Elevation283m,479kcalPower:ave153W/max364W,Cad:ave…
夏季休暇@Zwift おつかれ(>_<) 2023/08/13の記録です。「Zwift」Stage2 ZRS : Podium Rides Rolling Highlands - Scotland / Rolling HighlandsDist23.2km,Time0:41,Elevation183m,420kcalPower:ave172W/max298W,Cad:ave79rpm/max93rpmHR:ave151bpm/max169bp…
平日@Zwift おつかれ(>_<) 2023/08/11の記録です。「Zwift」Pace Partner Ride Flat Route in Watopia with Miguel - Watopia / Flat RouteDist17.4km,Time0:30,Elevation114m,247kcalPower:ave139W/max303W,Cad:ave81rpm/max99rpmHR:ave135bpm/max148bpm「S…
平日@Zwift おつかれ(>_<) 2023/08/04の記録です。「Zwift」Pace Partner Ride Watopia's Waistband in Watopia with Miguel - Watopia / Watopia's WaistbandDist18.1km,Time0:30,Elevation57m,257kcalPower:ave146W/max229W,Cad:ave83rpm/max91rpmHR:ave14…
休日@Zwift おつかれ(>_<) 2023/07/29の記録です。「Zwift」Pace Partner Ride Watopia's Waistband in Watopia with Maria - Watopia / Watopia's WaistbandDist19km,Time0:30,Elevation78m,307kcalPower:ave173W/max278W,Cad:ave79rpm/max89rpmHR:ave146bp…
平日@Zwift おつかれ(>_<) 2023/07/27の記録です。「Zwift」Pace Partner Ride Tempus Fugit in Watopia with Miguel - Watopia / Tempus FugitDist18.6km,Time0:30,Elevation29m,258kcalPower:ave146W/max234W,Cad:ave75rpm/max81rpmHR:ave138bpm/max145bpm…
平日@Zwift おつかれ(>_<) 2023/07/26の記録です。「Zwift」Pace Partner Ride Watopia's Waistband in Watopia with Maria - Watopia / Watopia's WaistbandDist18.9km,Time0:30,Elevation75m,300kcalPower:ave168W/max298W,Cad:ave77rpm/max87rpmHR:ave150…
平日@Zwift おつかれ(>_<) 2023/07/20の記録です。「Zwift」Pace Partner Ride Tick Tock in Watopia with Miguel - Watopia / Tick TockDist18.6km,Time0:31,Elevation60m,252kcalPower:ave138W/max292W,Cad:ave74rpm/max86rpmHR:ave136bpm/max150bpm「Stra…
平日@Zwift おつかれ(>_<) 2023/07/18の記録です。「Zwift」Pace Partner Ride Tempus Fugit in Watopia with Maria - Watopia / Tempus FugitDist19.4km,Time0:30,Elevation31m,301kcalPower:ave170W/max302W,Cad:ave79rpm/max87rpmHR:ave146bpm/max155bpm…
休日@Zwift なんかちょっとキツカッタ おつかれ(>_<) 2023/07/15の記録です。「Zwift」Pace Partner Ride Roule Ma Poule in France with Maria - France / Roule Ma PouleDist15.9km,Time0:30,Elevation117m,287kcalPower:ave161W/max263W,Cad:ave74rpm/max…
休日@Zwift おつかれ(>_<) 2023/07/08の記録です。「Zwift」Stage1 ZRS Watch the Femmes Champs Elysees - Paris / Champs ElyseesDist24.8km,Time0:45,Elevation155m,438kcalPower:ave167W/max260W,Cad:ave76rpm/max87rpmHR:ave151bpm/max172bpm「Strava」…
平日@Zwift おつかれ(>_<) 2023/07/07の記録です。「Zwift」Pace Partner Ride R.G.V in France with Maria - France / R.G.V.Dist19.3km,Time0:30,Elevation114m,290kcalPower:ave165W/max250W,Cad:ave79rpm/max88rpmHR:ave143bpm/max155bpm「Strava」Dist1…
平日@Zwift おつかれ(>_<) 2023/07/05の記録です。「Zwift」Pace Partner Ride R.G.V in France with Maria - France / R.G.V.Dist17.4km,Time0:30,Elevation120m,283kcalPower:ave159W/max246W,Cad:ave81rpm/max94rpmHR:ave148bpm/max160bpm「Strava」Dist1…
平日@Zwift おつかれ(>_<) 2023/07/03の記録です。「Zwift」Pace Partner Ride R.G.V in France with Maria - France / R.G.V.Dist19.3km,Time0:30,Elevation94m,291kcalPower:ave165W/max262W,Cad:ave76rpm/max84rpmHR:ave147bpm/max158bpm「Strava」Dist19…
休日@Zwift イベント参加、思ったより時間かかったトホホギス おつかれ(>_<) 2023/07/01の記録です。「Zwift」Climb Portal Mount Saint Michel in France - France / Dist23.6km,Time1:43,Elevation923m,829kcalPower:ave139W/max261W,Cad:ave63rpm/max103r…
平日@Zwift おつかれ(>_<) 2023/06/29の記録です。「Zwift」Pace Partner Ride Volcano Flat in Watopia with Maria - Watopia / Volcano FlatDist18.6km,Time0:30,Elevation79m,299kcalPower:ave168W/max336W,Cad:ave81rpm/max95rpmHR:ave152bpm/max164bpm…
平日@Zwift おつかれ(>_<) 2023/06/26の記録です。「Zwift」Pace Partner Ride Volcano Flat in Watopia with Maria - Watopia / Volcano FlatDist18.5km,Time0:30,Elevation79m,292kcalPower:ave166W/max336W,Cad:ave86rpm/max99rpmHR:ave151bpm/max160bpm…
休日@Zwift おつかれ(>_<) 2023/06/25の記録です。「Zwift」Pace Partner Ride Sprinter's Playground in Makuri Islands with Maria - Makuri Islands / Sprinter's PlaygroundDist17.7km,Time0:30,Elevation96m,275kcalPower:ave155W/max323W,Cad:ave81rpm…
平日@Zwift おつかれ(>_<) 2023/06/23の記録です。「Zwift」Pace Partner Ride Sprinter's Playground in Makuri Islands with Miguel - Makuri Islands / Sprinter's PlaygroundDist17.4km,Time0:30,Elevation89m,282kcalPower:ave159W/max310W,Cad:ave81rp…
休日@Zwift おつかれ(>_<) 2023/06/18の記録です。「Zwift」Pace Partner Ride Sprinter's Playground in Makuri Islands with Miguel - Makuri Islands / Sprinter's PlaygroundDist18.3km,Time0:30,Elevation93m,243kcalPower:ave136W/max267W,Cad:ave74rp…
平日@Zwift おつかれ(>_<) 2023/06/14の記録です。「Zwift」Pace Partner Ride Volcano Circuit in Watopia with Maria - Watopia / Volcano CircuitDist19.5km,Time0:30,Elevation95m,300kcalPower:ave170W/max357W,Cad:ave78rpm/max88rpmHR:ave154bpm/max1…
平日@Zwift 健康診断に向けて2週間ぶりに再開 おつかれ(>_<) 2023/06/13の記録です。「Zwift」Pace Partner Ride Volcano Circuit in Watopia with Maria - Watopia / Volcano CircuitDist18.9km,Time0:30,Elevation91m,289kcalPower:ave163W/max287W,Cad:av…
平日@Zwift 久しぶりにワークアウトしてみた おつかれ(>_<) 2023/05/31の記録です。「Zwift」Emily's Short Mix - Watopia / Beach Island LoopDist15km,Time0:30,Elevation61m,266kcalPower:ave153W/max203W,Cad:ave86rpm/max102rpmHR:ave155bpm/max178bpm…
休日@Zwift 心拍計の電源入ってなかった(´Д⊂ｸﾞｽﾝ おつかれ(>_<) 2023/05/28の記録です。「Zwift」Pace Partner Ride Tempus Fugit in Watopia with Miguel - Watopia / Tempus FugitDist18.4km,Time0:30,Elevation27m,242kcalPower:ave137W/max205W,Cad:ave7…
平日@Zwift おつかれ(>_<) 2023/05/23の記録です。「Zwift」Pace Partner Ride Tempus Fugit in Watopia with Miguel - Watopia / Tempus FugitDist18.4km,Time0:30,Elevation26m,247kcalPower:ave140W/max305W,Cad:ave85rpm/max97rpmHR:ave142bpm/max155bpm…
平日@Zwift おつかれ(>_<) 2023/05/19の記録です。「Zwift」Pace Partner Ride Tick Tock in Watopia with Maria - Watopia / Tick TockDist18.1km,Time0:30,Elevation55m,243kcalPower:ave137W/max329W,Cad:ave82rpm/max91rpmHR:ave142bpm/max160bpm「Strav…
平日@Zwift おつかれ(>_<) 2023/05/16の記録です。「Zwift」Pace Partner Ride Tick Tock in Watopia with Maria - Watopia / Tick TockDist17.8km,Time0:30,Elevation58m,241kcalPower:ave137W/max247W,Cad:ave89rpm/max100rpmHR:ave145bpm/max158bpm「Stra…
休日@Zwift おつかれ(>_<) 2023/05/13の記録です。「Zwift」Pace Partner Ride Three Little Sisters in Watopia with Miguel - Watopia / Three Little SistersDist14km,Time0:30,Elevation179m,233kcalPower:ave132W/max302W,Cad:ave81rpm/max98rpmHR:ave1…
平日@Zwift おつかれ(>_<) 2023/05/12の記録です。「Zwift」Pace Partner Ride Three Little Sisters in Watopia with Miguel - Watopia / Three Little SistersDist15.8km,Time0:30,Elevation192m,249kcalPower:ave141W/max353W,Cad:ave78rpm/max104rpmHR:a…
